Journaling honours your past self, connects to your present self, and is a gift for your future self! In this workshop, you'll learn about 30 second journaling, free-writing, long-form journaling, and non-writing methods, including movement, song, and visual art. Whether you are an avid journaler, an intermittent reflector, someone who has never tried before, or just looking for new ways to connect to your genius and express yourself, this workshop is for you! All materials will be provided, but if you have a journal, notebook or sketchbook you're currently using (or some favourite pens), please bring them along. Open to all orientations, genders and abilities. Come play!