Astral Harvest Music & Arts Festival

Dharma Talk ~ When To Stop Practicing Yoga with Sheena @ The Playground

Once, the truest way to freedom, the yoga practice takes down our walls, softens our minds and hearts and invites us back into the body...…..
Why does it change??? When 'Practice, Practice and all is coming' or ' Yoga Every-Damn Day' turn into yesterdays stinky old clothes.

In this talk we'll explore an evolution in the relationship to the yoga practice. We'll chat about sticky places and traps that we may fall into as our daily practices "advances" and regulates. And how even a practice can be used by our hurts to cover up our tender most wisdom pieces. You can expect open conversation where everything is allowed to be looked at, including the ways we've allowed our practice to build up false belief and identification. We will also look at ways to meet the mat, small inner shifts in how we approach our practice to let it continue to serve our unravelling.

Bio: The true meaning of Yoga (Union), as my path is consistently delivering me to the shores of the unexpected. Where I trade my plotted expectations for freedom as it illuminates the beauty, loveliness, vulnerable, clinging, fearful experiences, and more so, the filters from which I experience life through. What I have learned in all of this, is that all of life is passing, what shatters when it is seen falls away and I am dropped in to the great unknown, opened and surrendered. Awareness has become the thread stitching all parts of the path together. As I weave, I am ever grateful to my teachers, peers, students, family and friends for their consistent deliverance to the universal lesson of allowance, as there is no greater space for all parts, all beings to reside than in the space of the unconditioned heart.